@article{sleep-hygiene-through-the-framework-of-nidra-an-integrative-review-of-physiological-psychological-and-social-dimensions,
  title = {Sleep Hygiene Through the Framework of Nidra: An Integrative Review of Physiological, Psychological, and Social Dimensions},
  author = {Vaibhav Shukla and Pankaj Sharma},
  journal = {Chirantan},
  volume = {1},
  number = {1},
  year = {2026}
}