@article{effects-of-trataka-on-cognitive-alertness-among-university-students-a-controlled-pre-post-experimental-study,
  title = {Effects of an Eight-Week Trataka Practice on Attention Performance Among University Students: A Controlled Pre–Post Experimental Study},
  author = {Roopa Sharma and Garima Jaiswal and Umesh Kumar},
  journal = {Chirantan},
  volume = {1},
  number = {1},
  year = {2026}
}